Crisis Resources

Sufficient Grace is not an emergency service

Sufficient Grace Mental Healthcare is an outpatient telehealth practice. We cannot provide emergency or crisis care, and messages sent through our contact form are not monitored around the clock. Please do not use the contact form in an emergency.

24/7 crisis and support lines

• 988 Suicide & Crisis Lifeline: call or text 988, or chat online at 988lifeline.org.
• Veterans Crisis Line: dial 988, then press 1.
• Crisis Text Line: text HOME to 741741.
• SAMHSA National Helpline: 1-800-662-4357 (HELP) for treatment referrals and information, free and confidential.
• NAMI HelpLine: 1-800-950-6264 (NAMI) for information and referrals, Monday through Friday.
• National Maternal Mental Health Hotline: 1-833-852-6262 for pregnant and postpartum parents.
• Postpartum Support International HelpLine: 1-800-944-4773.

Warning signs that need urgent attention

• Thoughts of ending your life or harming yourself or others
• Hearing or seeing things that others do not, or feeling unsafe
• Not sleeping for several days along with extreme agitation or risky behavior
• Severe confusion or being unable to care for yourself

Helping someone else

Stay with the person if you can, remove access to anything that could be used for self-harm, listen without judgment, and encourage them to call or text 988. If they are in immediate danger, call 911.

Ongoing psychiatric care

If you are not in crisis and want to start care, learn how telehealth psychiatry works or request a consultation. You can also read about our conditions we treat.

Updated October 14, 2026. This page is for general education and is not medical advice. If you are in crisis, call or text 988 or call 911.